NEW RECIPES!!!!

So sorry its been weeks since a post. A lot has happened. I did update some more recipes & am in the process of adding more! Here are a few of my favorites :) Sorry some don't have pictures, forgot to take them. Ill make sure to post them when I get them!


Red Bean Mango Chicken Salad 
1 can red beans, rinsed
1 can corn, drained
1 canned white chicken
1 avocado
2 green onions
1 mango
1/4 cup lite Italian dressing zesty
1 tbsp lime or lemon juice
*Mix all ingrediants together.
*Serve with lettuce wraps, tortilla chips, corn tortillas, or by itself
*Serves 4



Potstickers
1 lb ground chicken/pork
1/2 head of green cabbage
1 cup slivered carrots
4 green onions
1 tsp of fresh ginger
1 tps of fresh garlic
1 egg
a couple dashes of soy sauce
a couple dashes of rice vinegar
a couple dashes of chili oil
sesame oil
2 pkgs of pot sticker wraps
*Mix all ingredients together except sesame oil
*Place a quarter size amount of meat mixture in the middle of wrap. Add water to outside outside of the wrap so it becomes sticky
*Combine sides together and create folds to seal the potsticker
*Heat 1 tbsp of sesame in oil. Brown one side. Then add 1/2 cup water to water steam the wraps till golden brown everywhere. Add more water if needed to keep browning.
*Serves 6-8


Tuna Pasta
1 pkg whole wheat egg noodles
1 medium size crown of broccoli
1 zucchini
1 cup shredded carrots
2 cans of white albacore tuna
1 tbsp olive oil
1/2 tsp ground pepper
*While cooking noodles steam veggies.
*Combine all ingrediants
*Serves 6-8


Cilantro Chili Lime Tacos w/ Chicken or Shrimp

3 fresh squeezed limes

1 1/2 tsp chili powder

2 tbsp chopped cilantro

1 tsp olive oil

1/4 tsp minced garlic

2 cups fresh mini shrimp

corn tortillas

purple onions

cilantro

slivered carrots

*place all ingredients and let soak at least an hour

*after marinating grill 

*place in corn tortillas and top with chopped purple onions, cilantro and slivered carrots

*serves 4
*enjoy!!!!!!

Chicken Sausage Veggie Stir fry

1 pkg chicken sausage

1 bunch of asparagus

2 zucchini

1 red pepper

1 medium broccoli crown

1 yellow onion

1 tsp of olive oil

salt & pepper to taste

*saute chicken sausage till brown

*add all chopped veggies & saute for 5 min on medium heat

*serve over brown rice

*serves 6

Black Bean Salsa
2 cans shoe peg corn, drained
2 cans black beans, drained & rinsed
2 cans diced tomatoes with green chiles
28 oz can chopped tomatoes
1 red pepper, diced
1/2 purple onion, diced
1 1/2 tsp of chopped garlic
3 fresh tomatoes, chopped
1 bunch green onions
cilantro as desired
1/2 bottle fat free Italian dressing