Weekly Meal Plan :D

MONDAY

-Pre Run snack 6:30 AM

*banana & nature valley granola bar

-Breakfast 7:45AM

*1/2 bagel

*3 egg whites

*mixed berry pear pineapple smoothie

-Snack 10:30 AM

*Apple w/ 1 tbsp pb

-Lunch 1PM

*1 1/2 cups red bean mango chicken salad

*1/2 cup of apple sauce

-Snack 4 PM

*mixed berry pear pineapple smoothie

*1 1/2 cups of carrots & celery

-Dinner 7 PM

*3 oz tri tip

*2 cups of spinach fresh fruit salad

*1 cup roasted broccoli

*1/2 cup fresh artichoke

TUESDAY

-Pre Run Snack 6:30 AM

*Banana w/ 1 tbsp pb

-Breakfast 7:45 AM

*Mixed berry smoothie bowl

*1/2 cup of granola

*1 cup of sliced pears & strawberries

-Snack 11 AM

*tomato cucumber salad

-Lunch 2 PM

*1 cup Red bean mango chicken salad

*4 leafs of romaine lettuce

*apple

-Snack 4:30 PM

*peppers & cucumbers w/hummus

-Pre work out snack 6:30 PM

*banana w/pb

-Dinner 8 PM

*3 oz Asian BBQ chicken

*3/4 cup brown rice

*1 cup roasted asparagus

*1 cup steamed carrots

WEDNESDAY

-Pre run workout 6:30 AM

*apple with pb

-Breakfast 8 AM

*2 whole wheat pancakes with banana & agave

*1/2 grapefruit

-Snack 10 AM

*yogurt & pears

-Lunch 1 PM

*1 can tuna

*1/2 avocado

*lime

*10 brown rice triscuits

*1 cup broccoli & cauliflower

-Snack 3:30 PM

*Protein shake

Pre workout snack 5:30 PM

*banana w/pb

-Dinner 7:30

*2 cup chicken sausage stirfry

*1cup quinoa

THURSDAY

-Pre run snack - 6:30 AM

* 1 cup Greek yogurt

-Breakfast - 7:30 AM

*3 egg whites w/ 1 cup spinach

*1/2 bagel

*1/2 grapefruit

-Snack 10 AM

*8 brown rice crackers w/ 1 tbsp hummus

-Lunch 1 PM

*1 can tuna

*1/2 avocado

*lime

*1 cup broccoli & cauliflower

*1 cup carrots

-Snack 3:30 PM
*tomato cucumber salad

-Pre workout Snack 5:30 PM

*banana w/pb

-Dinner 7:30 PM

* 3 oz chicken parmesan w/1 cup whole wheat pasta

*2 cups spinach fruit salad

*1 cup steamed fresh green beans

FRIDAY

-Pre run workout 6:30 AM

*whole wheat toast w/ pb

-Breakfast 7:30 AM

*Mixed berry smoothie bowl

*1/2 cup granola

*1 cup sliced pears & strawberries

-Snack 10 AM

*carrots & peppers w/ hummus

-Lunch 1 PM

*chicken salad spinach wrap

*1/2 grapefruit

*1 cup cucumbers

-Snack 3:30 PM

*whole wheat toast w/ avocado

-Pre workout Snack 5:30 PM

*banana & 1/2 greek yogurt

-Dinner 7:30 PM

*3 oz rosemary salmon

*3/4 cup brown rice

*1 cup roasted cauliflowers

*1 cup roasted asparagus

SATURDAY 

-Breakfast 7 AM

*whole wheat pancakes w/ pb and bananas

*1/2 grapefruit

*2 egg whites

-Post hike snack 10 AM

*apple

*1/4 cup almonds

-Lunch 12:30 PM

*chicken salad lettuce wraps

*1 cup peppers & cucumbers

*1 cup broccoli

-Snack 3 PM

*pear

*8 brown rice triscuits with hummus

-Dinner 5:30 PM 

*???? BBQ w/ friends