Tuesday, March 18, 2014

Remedies for our Sore Throats

Sunday the little man woke up with croup and this morning I woke up to a nasty sore throat & head cold. Its going to be one of those extra vitamin C & sore throat spray days. Along with the meds, we had a Tropical vanilla smoothie for breakfast. It was so yummy! Helped cool down our sore throats for a little while.


Tropical Vanilla Smoothie

2 Cups Mixed Berries
1 cup Mango
2 Cups Pineapple Juice
1 Scoop of Vanilla Protein Powder
1/8 Cup Chia Seeds
Serves 6

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