Clean Chicken Tenders

So last night my dear friend Wayd made us dinner  last night, fried chicken. Amazing!!! It was fun to be treated.  I have changed up the recipe a bit so it is healthier and its awesome! I also enjoyed some mashed yams and steamed peas with my dinner. So yummy!!! I hope you enjoy it. I have also included the original recipe from the Odle residence, for when you do want some good fried chicken!

Clean chicken tenders w/ mashed yams & steamed snow peas

Clean chicken tenders

6 chicken breasts

1 cups of whole wheat flour

1 cup ground up 9 grain oats

1 tbsp paprika

1/2 tsp of salt

2 tsp garlic powder

1 tsp of  pepper

2 eggs

milk

coconut oil

*slice chicken into strips

*mix all dry ingredients together

*mix eggs and milk together

*dip chicken strips into the egg/milk mixture & then place in flour mixture

*cook in coconut oil till done

*may also bake @350 for 30 min

*makes 6 servings

 Odle Family Fried Chicken

 

 6 chicken breasts

2 cups flour

1 tbsp paprika 

almost 1 tbsp of salt

2 tsp of garlic powder

1/2 tsp pepper

2 eggs

milk 

butter flavored crisco

*slice chicken into strips

*mix all dry ingredients together

*mix eggs and milk together

*dip chicken strips into the egg/milk mixture & then place in flour mixture

*fry in crisco till down

*makes 6 servings