2 cups chopped mushrooms
1 medium onion, chopped
1 egg
1 TBSP red pepper flakes
2 tsp minced garlic
1 tsp coconut or olive oil
1 tsp thyme
1 tsp oregano
1/2 tsp ground black pepper
A couple squirts of ketchup or BBQ sauce of your choice
A couple of dashes or worchester sauce
*saute mushrooms till brown, set aside
*in a large bowl combine all the other ingredients, mix well
*add mushrooms
*grease pan and bake for 10 min at 350F
*add sauce of choice (ketchup/BBQ)
*bake an additional 40 min
*serves 6
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